South Side Insight Meditation

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South Side Insight Meditation meets Mondays at 7:00 pm Central

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. The group will help you build and nurture your meditation practice. Our weekly practice includes 45 minutes of silent meditation, a dharma talk, a mindfulness activity and a discussion. Instructions in insight meditation provided.

To join via video: https://illinois.zoom.us/j/436018031?pwd=YjN5QjVZQm80SGkvRjZhZXMrOWd5Zz09 (you may need to cut and paste this link)

To join by phone: 312 626 6799

When prompted, use the phone keypad to provide the following information:

Meeting ID: 436 018 031   (then #)

Password: 083612 (then #)