Mindfulness 101

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Mindfulness 101 w Hina Pitroda Meets on Thursdays at 7:30 pm to 9:00 pm

Mindfulness Meditation is a way to develop our awareness so we can be in the present moment, non-judgmentally, with caring attention. It is training to focus our attention on the present moment experience, and be fully present for the body, mind, spirt, and life.